loudly going “YOU’RE GOOD YOU’RE GOOD” to myself to ward off the memory of every embarrassing thing i’ve ever done
I actually learned a fun therapy trick for this!
The statute of limitations on arson is 6 years.
So whenever I remember an embarrassing or shameful thing I’ve done, I ask myself if it was worse than arson. If it wasn’t, and it was 6 or more years ago, I forgive myself.
Also just the comedic shock of going “well, that was a stupid and mean thing I said, but 6 years is the statute of limitations on arson” helps.
You know what? Not mad at this logic. Will need to give it more thought.
🤔
yeah but op made the post in 2023 so it’s going to expire soon
hahaha
…there’s only a statute of limitations on arson if you assume it didn’t kill anyone. unfortunately, my brain assumes any bad thing i did long enough ago has by now killed several people via the butterfly effect